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Thyme substitute health benefits11/27/2023 ![]() It may help reduce inflammation, decrease cell damage, fight bacteria, and protect against certain diseases like Alzheimer’s and Parkinson disease. Cinnamon adds sweetness to food, often reduce the amount of added sugar needed in recipes. ![]() Not only is pepper found in many savory recipes, but it can be added to baked goods (like ginger cookies) and even chocolate!!!ĬINNAMON: Most of us love the smell of cinnamon and apples baking. The main source of heat is the seeds and ribs of the peppers, so if you are using fresh, removing them will turn down the heat a little. TOP 7 MOST HEALTHY SPICES (listed alphabetically)ĬAYENNE PEPPER: Besides giving your food a little kick, fresh, dried or powdered hot peppers can help boost metabolism and keep blood vessels healthy, largely due to the presence of capsaicin. It’s unknown if you get those same benefits with supplements containing a single ingredient. Fresh or dried herbs and spices contain an “army” of antioxidants that work together to provide multiple health benefits. The exact content of these products can’t be verified, because there is a lack of government regulation of supplements. If you can, choose real spices (fresh or dried), rather than herbs and spices sold in supplement (pill or capsule) form. Fresh herbs can be stored for several days by rinsing with water, wrapping in a damp paper towel and placing in a plastic bag. They add so much extra flavor, that it is often possible to reduce the amount of sugar and salt added to food, making the recipe even healthier.ĭried herbs may have more intense flavor than fresh if your recipe calls for fresh herbs, you can substitute about half (or less) the quantity of dried herbs. Research shows that herbs and spices are loaded with healthy compounds, called phytochemicals that help to fight inflammation and reduce cell damage in the body, possibly resulting in preventing or reducing illness or disease, including cancer. Herbs are from the leaves of plants (basil, parsley, cilantro, mint), while spices like cinnamon, are from the seeds, berries, bark or roots of a plant. ![]() It turns out that herbs and spices not only enhance the flavor of food, but they also add significant health benefits. Imagine apple pie without cinnamon, or tomato sauce without basil, oregano, garlic and pepper. If you want to turn a recipe from bland and boring, to interesting and complex, try adding herbs and spices. Smilow Cancer Hospital at Yale-New Haven.Trinity Health of New England Oncology Center.Have questions about The Harold Leever Regional Cancer Center and the treatment we offer? Our FAQ covers everything you need to know. The Harold Leever Regional Cancer Center uses the most advanced equipment for cancer detection and treatment, including the most state-of-the-art linear accelerators, PET/CT imaging, and specialized radiation delivery equipment. Here are The Harold Leever Cancer Center's recommended cancer screening guidelines for men and women at average risk for cancer and without any specific symptoms. ![]() Cancer ScreeningĬancer screenings are an important tool for cancer prevention and early diagnosis. The Breast Center of Greater Waterbury offers comprehensive care for patients with breast disorders, including breast cancer-related information, education, and support, and a team dedicated to coordinating the best care and treatment options available. PET/CT (Positron Emission Tomography/Computed Tomography) is an imaging technology used to more accurately diagnose and identify cancer, determine the extent of the disease, and prescribe and monitor treatment. The Leever Cancer Center offers cutting-edge cancer therapies including chemotherapy and radiation therapy including hypofractionation, IMRT/VMAT, SRBT/SRS, and HDR/MammoSite. The Harold Leever Regional Cancer Center uses the most sophisticated technology and techniques available, along with a comprehensive multidisciplinary group of medical and social services, to provide an integrative team approach to cancer care. ![]()
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